Module 1 - The Basics
Module 2 - Rhythm and Choreography
Module 3 - Power
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Introduction to Power (3:53)
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Fixed RPM, variable resistance (Intervals) (2:48)
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Fixed RPM, variable resistance (Gradual) (2:40)
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Fixed resistance, variable RPM (Standing to Seated Intervals) (4:47)
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Fixed resistance, variable RPM (Standing to Seated Short Intervals) (2:28)
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Fixed resistance, variable RPM (Seated Accelerations) (3:17)
Module 4 - Putting Together an Indoor Cycling Class
Module 5 - Stretching and Injuries
Module 6 - Performance Riding
Module 7 - Anatomy & Physiology
Module 8 - Next Steps
