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Indoor Cycling Certification

Module 1 - The Basics

Disclaimer
Course Introduction (1:02)
Setting Up The Bike (2:03)
Cleats (1:20)
Resistance (2:05)
The Screen (1:24)
Positions on the Bike (1:51)
What Makes Up an Indoor Cycling Class (2:58)

Module 2 - Rhythm and Choreography

The Four Main Beats (3:30)
Riding on the Beat (2:26)
Introduction to Choreography (0:47)
Push Backs (2:50)
Press Ups (4:02)
Stand Ups (2:42)
Tap Backs (3:52)
Jumps (3:31)
Zone Out (0:30)
Moves to Avoid (3:13)

Module 3 - Power

Introduction to Power (3:53)
Fixed RPM, variable resistance (Intervals) (2:48)
Fixed RPM, variable resistance (Gradual) (2:40)
Fixed resistance, variable RPM (Standing to Seated Intervals) (4:47)
Fixed resistance, variable RPM (Standing to Seated Short Intervals) (2:28)
Fixed resistance, variable RPM (Seated Accelerations) (3:17)

Module 4 - Putting Together an Indoor Cycling Class

Class Programming (1:50)
An Indoor Cycling Class (42:46)
Tips & Tricks (4:01)
Instructor Setup (1:34)
Music & Musicality (2:36)

Module 5 - Stretching and Injuries

Stretching (1:36)
Injuries (2:00)

Module 6 - Performance Riding

What is Performance Riding? (5:11)
Performance Class Programming (2:21)
The Zones (3:22)

Module 7 - Anatomy & Physiology

Introduction to A&P
The Bones & The Skeleton
Muscles
The Respiratory System
The Circulatory System
The Energy System
The Nervous System
Principles of Fitness

Module 8 - Next Steps

How to Become an Indoor Cycling Instructor (1:03)
Assessment Information (1:44)
Written Assessment
Practical Assessment

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