Example Curriculum
Module 1 - The Basics
Available in
days
days
after you enroll
Module 2 - Rhythm and Choreography
Available in
days
days
after you enroll
Module 3 - Power
Available in
days
days
after you enroll
- Introduction to Power (3:53)
- Fixed RPM, variable resistance (Intervals) (2:48)
- Fixed RPM, variable resistance (Gradual) (2:40)
- Fixed resistance, variable RPM (Standing to Seated Intervals) (4:47)
- Fixed resistance, variable RPM (Standing to Seated Short Intervals) (2:28)
- Fixed resistance, variable RPM (Seated Accelerations) (3:17)
Module 4 - Putting Together an Indoor Cycling Class
Available in
days
days
after you enroll
Module 5 - Stretching and Injuries
Available in
days
days
after you enroll
Module 6 - Performance Riding
Available in
days
days
after you enroll
Module 7 - Anatomy & Physiology
Available in
days
days
after you enroll
Module 8 - Next Steps
Available in
days
days
after you enroll